If you work in the field of mental health or are interested in therapy, then you may have heard the term “help-now skills.” These are the skills that we use to help ourselves and others in times of distress when we need support the most.
In this blog post, we will explore different aspects of “help-now skills” by diving deep into the trauma resiliency model (TRM) and community resiliency model (CRM). We will begin by understanding the basics of TRM—the tri-learning portal, the TRM method, and trauma recovery skills.
We will also discuss how the CRM brain model can aid in comprehending the concepts of resiliency. Additionally, we’ll explore the six necessary skills that promote the community’s resiliency model.
Lastly, we will delve into some examples of how to use your “help now skills” to support yourself and those around you. This will include understanding the symptoms of being stuck on high or low outside the resilient zone and how to manage them.
By the end of this blog post, you will have a better understanding of “help-now skills,” the role of TRM in trauma recovery skills, and the six skills of CRM that promote resiliency in individuals and communities.
Tri Learning Portal
Are you struggling with acquiring new skills from conventional means of learning? Look no further than the Tri Learning Portal. Here’s a breakdown of everything you need to know:
What is Tri Learning Portal?
Tri Learning Portal is an all-in-one, web-based platform that offers a plethora of learning resources to users. From e-books to video courses, Tri Learning Portal has it all.
What does Tri Learning Portal Offer?
- Access to a broad range of courses in various fields.
- Interactive e-books with multimedia aids.
- Certifications upon completion of certain courses.
- Access to forums where users can interact with instructors and exchange ideas with other learners.
- Mobile-friendly design, allowing users to learn on the go.
Who can Use Tri Learning Portal?
Tri Learning Portal is accessible to anyone with an internet connection. Whether you’re a student, professional, or have a curious mind, Tri Learning Portal has something for you.
Why Choose Tri Learning Portal?
- Huge resource library with diverse learning materials.
- Continuous updates and new features added every week.
- Affordable compared to traditional education means.
- Interactive and engaging learning experience.
- Convenient and accessible from anywhere.
Start expanding your skillset today with Tri Learning Portal!
Trauma Recovery Skills
Recovering from a traumatic experience takes time and effort. Trauma recovery skills are essential in coping with traumatic experiences, improving mental health, and overall well-being. Here are some practical ways to navigate through trauma:
Seek Professional Help
Getting professional help is the first step towards trauma recovery. Talking with an experienced mental health professional can help you understand your feelings and provide you with the appropriate coping mechanisms.
Practice Mindful Breathing
Deep and mindful breathing calms the body and slows down anxious thoughts. Take a deep breath, hold it for a second or two, and exhale slowly while focusing on your breath. Repeat this process for at least a few minutes each day.
Engage in Regular Exercise
Regular exercise helps to alleviate symptoms of anxiety and depression and improves overall mood. It also releases endorphins, which are natural painkillers that help to reduce stress.
Maintain a Healthy Diet
Eating a balanced diet rich in fruits, vegetables, protein, and whole grains helps fuel the body and mind. Avoid unhealthy foods that may negatively impact your mood and overall health.
Practise Good Sleep Hygiene
Getting enough rest is essential in managing stress levels. Create a relaxing routine before bedtime, avoid screens before sleeping, and maintain a regular sleep schedule.
Start a Journal
Writing down your thoughts and feelings can help you process the trauma and provide an outlet for your emotions. Keeping a journal allows you to express yourself without judgment, share your experiences, and track your progress.
Join a Support Group
Connecting with other individuals who have experienced similar trauma is beneficial. Joining a support group helps to reduce feelings of isolation, provides a sense of community, and helps to validate your experiences.
Participate in Relaxation Techniques
Various relaxation techniques, such as meditation, yoga, or aromatherapy, can help reduce stress and anxiety levels, promote relaxation, and improve overall well-being.
Take Time for Yourself
Self-care activities that promote relaxation, such as reading, taking a bath, or spending time with loved ones, help to recharge and maintain a positive outlook.
Set Realistic Goals
Setting realistic goals helps to provide a sense of accomplishment and progress. Start small and celebrate every achievement, no matter how insignificant it may seem.
By using these trauma recovery skills, you can begin to heal and manage your traumatic experiences. Remember to be patient and consistent in your efforts towards healing.
What is the TRM Method?
In the world of business, managing projects efficiently is crucial for success. However, with so many different methods and frameworks out there, it can be challenging to find the one that suits your team’s needs. That’s where the TRM method comes in.
TRM stands for Team Resource Management, and it’s a method that focuses on improving communication, collaboration, and decision-making within a team.
How does TRM work?
The TRM method is centered around a set of principles that aim to optimize team performance. Here are some key features of the TRM method:
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Shared Mental Model: This is the idea that team members should have a common understanding of the team’s goals, priorities, and processes. With a shared mental model, everyone is on the same page, and it’s easier to make decisions and take actions that are aligned with the team’s goals.
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Situation Awareness: This means being aware of what’s happening around you, both internally (within the team) and externally (in the environment). Situation awareness helps team members anticipate potential problems and respond to them proactively.
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Communication: Communication is crucial in any team. The TRM method emphasizes the importance of clear, concise, and frequent communication to ensure that everyone is informed and engaged.
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Flexibility: The TRM method recognizes that situations and circumstances can change rapidly, and teams need to be flexible enough to adapt quickly.
Benefits of the TRM Method
The TRM method has several benefits that can help teams achieve their goals more effectively. Here are some of the main advantages of using the TRM method:
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Improved Teamwork: By promoting collaboration, open communication, and a shared mental model, the TRM method helps teams work together more efficiently and effectively.
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Better Decision Making: With a common understanding of the team’s goals and priorities, team members can make better decisions that are aligned with the team’s objectives.
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Increased Safety: The TRM method was originally developed for aviation teams, where safety is a top priority. By promoting situation awareness and communication, the TRM method can help improve safety in any team.
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Higher Productivity: When everyone is on the same page and working together effectively, productivity often increases.
In conclusion, the TRM method is a powerful tool that can help teams improve their performance and achieve their goals more efficiently. By promoting collaboration, communication, and a shared mental model, the TRM method can help teams work together more effectively, make better decisions, and increase their overall productivity. If you’re looking for a way to optimize your team’s performance, the TRM method may be worth exploring further.
The Trauma Resource Network: A Place for Help Now Skills
If you’re dealing with trauma or know someone who is, it can be hard to know where to turn for help. Thankfully, the Trauma Resource Network (TRN) is there to provide the support you need. Here’s what you should know about this valuable resource.
What Is the Trauma Resource Network?
The Trauma Resource Network is a network of mental health professionals, social workers, and other experts who provide support to those who have experienced trauma. The network offers a variety of resources, including therapy, support groups, and educational materials.
How Can the Trauma Resource Network Help Now Skills?
If you’re struggling with trauma, the Trauma Resource Network can help you develop the skills you need to cope. Some of the skills they can help you develop include:
- Mindfulness
- Positive self-talk
- Coping strategies
- Relaxation techniques
By working with mental health experts, you’ll learn how to manage your trauma and develop healthy coping mechanisms that can help you live a happier, healthier life.
How to Access the Trauma Resource Network
To access the Trauma Resource Network, all you need to do is visit their website and fill out the contact form. A member of the network will be in touch with you shortly to provide you with the support you need.
Benefits of the Trauma Resource Network
The Trauma Resource Network offers a variety of benefits to those who need it, including:
- A safe, supportive environment to talk about your trauma
- Access to trained mental health professionals
- Educational materials and resources
- Support groups
Dealing with trauma can be difficult, but you don’t need to do it alone. The Trauma Resource Network is here to help you develop the help now skills you need to cope with your trauma and lead a happier, healthier life. Don’t hesitate to reach out to this valuable resource if you’re struggling with trauma.
Helping Skills Examples
As a help desk professional, having strong helping skills is essential to your success. Here are some examples of helping skills that can help you provide exceptional support to your customers.
Active listening
Active listening is an essential helping skill that involves giving your undivided attention to the customer. You must listen to what the customer is saying, ask open-ended questions, and avoid interrupting them. This allows you to understand their problem better, show empathy, and provide a solution that meets their needs.
Problem-solving
As a help desk professional, you will encounter different problems that require a unique solution. Problem-solving is another crucial helping skill that aids in resolving customer issues promptly. It involves identifying the issue, gathering relevant information, analyzing it, and coming up with an effective solution.
Communication
Communication is vital for any job, especially a help desk professional. You must effectively communicate technical information to customers who may have limited or no technical knowledge. Use simple language, avoid jargon, and explain technical terms in layman’s terms. This makes it easy for customers to understand the solution you offer and how to prevent similar issues in the future.
Patience
Patience is a valuable helping skill that can help you deal with irate or frustrated customers. You must remain calm and composed, even when dealing with a difficult customer. Empathize with their situation, listen actively, and provide a suitable solution that meets their needs.
Time management
Help desk support is a hectic job that requires you to handle multiple customer issues simultaneously. Time management is a helping skill that enables you to prioritize customer issues based on urgency, complexity, and impact. This helps you to respond to customer issues promptly and effectively.
Empathy
Empathy is an essential helping skill that helps you to understand the customer’s situation and feelings. This allows you to provide personalized support that meets their emotional and technical needs. Use empathy to create a strong connection with the customer, build trust, and create a positive customer experience.
Flexibility
Help desk support is a job that requires flexibility and adaptability. You should be willing to change your approach to meet changing customer needs. Be flexible in your communication style, problem-solving approach, and time management approach. This helps you to provide customized and effective support to different customers with unique needs.
In conclusion, helping skills are critical to your success as a help desk professional. By mastering these helping skills, you will provide exceptional support that meets your customer’s needs, build customer loyalty, and enhance your reputation as an expert support provider.
How to Improve Your Skills
Most people assume developing a new skill is hard, but it doesn’t have to be. With the following tips, you can improve your skills quickly:
1. Set a Goal
The first step to improving any skill is to set a goal. Identify precisely what you want to accomplish and how long it will take you to achieve that goal. Be realistic about your goals, but don’t be afraid to challenge yourself.
2. Find the Right Resources
The right resources can make all the difference when it comes to improving your skills. If you want to learn a new language, for example, there are plenty of free courses and textbooks online that you can use. Choose the resources that work best for you.
3. Practice Regularly
Practice makes perfect, and this is especially true when it comes to learning new skills. Try to practice for at least thirty minutes per day, even if it’s just a small amount of time. Consistency is key.
4. Get Feedback
Getting feedback from others can help you improve your skills quickly. Ask for feedback from people who are experienced in the field you’re interested in. Constructive criticism can help you identify areas you need to work on.
5. Challenge Yourself
Don’t be afraid to step out of your comfort zone and challenge yourself. Trying new things can help you learn faster and develop your skills more quickly. If you’re learning to play an instrument, for example, try a new genre or play with other musicians.
6. Stay Motivated
Staying motivated is essential when it comes to improving your skills. Set small goals for yourself and celebrate when you achieve them. This will help you stay motivated and committed to improving your skills.
Improving your skills doesn’t have to be difficult. With these tips, you can develop new skills quickly and efficiently. Remember to stay consistent, challenge yourself, and stay motivated. You got this!
Trauma Resiliency Model Training
Trauma can have lasting effects on an individual’s mental and emotional well-being. But there’s hope for those who have experienced trauma. Trauma resiliency model (TRM) training is a way to help individuals build resilience after experiencing trauma.
TRM is a somatic therapy approach that helps individuals work through their trauma by focusing on physical sensations. Through TRM training, individuals learn to regulate their emotions and integrate their experiences into their lives.
How TRM Works
TRM focuses on three key areas: grounding, resourcing, and releasing. By focusing on physical sensations and breathing, individuals learn to ground themselves in the present moment. This helps them feel more in control and less overwhelmed by their emotions.
Resourcing involves identifying internal and external resources that individuals can draw upon when they need support. This can include positive memories, family and friends, and other support systems.
Finally, releasing involves allowing suppressed thoughts and emotions to be expressed in a safe and controlled manner. This can help individuals overcome their emotional barriers and move forward in a healthy way.
Who Can Benefit from TRM
TRM training can benefit anyone who has experienced trauma, including those who have experienced physical, emotional, or sexual abuse, combat veterans, and first responders.
TRM can also be used as a preventative measure. By building resilience before trauma occurs, individuals can better cope with future traumatic events.
The Benefits of TRM
TRM training has numerous benefits, including:
- Increased resilience
- Better emotional regulation
- Reduced stress and anxiety
- Improved quality of life
- Enhanced relationships
TRM is an evidence-based practice that has been shown to be effective in treating trauma. By focusing on physical sensations and emotions, individuals can learn to build resilience and move forward from past traumas.
Trauma resiliency model (TRM) training is a powerful tool for building resilience after experiencing trauma. Through grounding, resourcing, and releasing, individuals can learn to regulate their emotions and integrate their experiences into their lives. TRM training provides numerous benefits, including increased resilience, better emotional regulation, and improved quality of life. If you or someone you know has experienced trauma, TRM may be able to help.
How Can I Use My Skills to Help Others?
As human beings, we have been wired to connect and support other people. One of the ways to do that is by using our skills, talents, and experiences to make a positive impact on the world. In this subsection, we’ll explore some ways you can leverage your skills to help others.
Volunteer
Volunteering is an excellent way to use your skills to help others. You can find a volunteer opportunity that aligns with your interests and skills. Whether it is teaching a new skill, mentoring or coaching, or providing technical support, there is always a way you can make a difference.
Donate
Donating your skills, knowledge, or time can also help others. Let’s say you’re good at writing, and you have a friend who is struggling with crafting their resume, you can use your skills to help them present themselves better. Similarly, if you are a skilled artist, musician, or crafter, you can use your talents to raise money for charitable causes.
Share on Social Media
Social media is a powerful tool for connecting people globally. By sharing your knowledge, experiences, and skills on social media, you can help others around the world. For instance, you can create videos that teach people how to cook, knit, or do home repairs. By sharing your skills on social media, you can help others learn and grow.
Organize a Skills-Sharing Event
Organizing a skills-sharing event in your community is an excellent way to connect and share your skills with others. You can bring people together and facilitate a discussion or workshop on a particular topic. By doing this, you can create a positive impact on the people around you.
Teach
Teaching is a rewarding and fulfilling experience that allows you to make a positive impact on the lives of others. You can either teach at a school, volunteer center, or mentorship program. You can leverage your skills and teach others what you know best, which can empower them and enable them to reach their full potential.
To conclude, using your skills to help others is a powerful way to make a positive difference in the world. Whether you choose to volunteer, donate, share on social media, organize a skills-sharing event, or teach, you can impact the lives of others and create a ripple effect that can last a lifetime. So, go ahead and write down your skills, identify the areas you can make a difference, and take action today!
Help Now Skills in Trauma Resiliency Model Therapy
In trauma resiliency model therapy, help now skills are crucial for addressing immediate distress and reducing the impact of traumatic events. These skills can be used to calm the nervous system and bring the individual back to a state of internal regulation.
Grounding Techniques
Grounding techniques are among the most effective help now skills in trauma resiliency model therapy. They involve using physical sensations and sensory input to bring the person into the present moment. Examples of grounding techniques include:
- Focusing on the feeling of your feet on the ground
- Noticing the temperature or texture of an object in your hand
- Taking deep breaths and focusing on the sensation of air moving in and out of your body
Self-Soothing Skills
Self-soothing skills are another important component of help now skills. These skills are designed to promote a sense of safety and comfort, which can reduce the immediate impact of trauma. Examples of self-soothing skills include:
- Listening to soothing music or sounds
- Taking a warm bath or shower
- Using scented candles or lotions
Distress Tolerance Techniques
Distress tolerance techniques are used to manage the intense emotional and physical responses that can occur in the aftermath of trauma. These techniques are focused on accepting and coping with distress rather than trying to eliminate it. Examples of distress tolerance techniques include:
- Mindfulness meditation
- Progressive muscle relaxation
- Light exercise or stretching
Psychoeducation and Coping Strategies
Psychoeducation and coping strategies are also incorporated into trauma resiliency model therapy. These techniques focus on empowering the individual with knowledge and skills to manage their symptoms and promote resilience. Examples of psychoeducation and coping strategies include:
- Learning about the effects of trauma on the body and mind
- Developing a safety plan for times of distress
- Finding healthy ways to express emotions and seek support
Help now skills are essential components of trauma resiliency model therapy. By utilizing grounding techniques, self-soothing skills, distress tolerance techniques, and psychoeducation and coping strategies, individuals can reduce the immediate impact of traumatic events and develop resilience over time. It’s important to work with a trained therapist to learn and implement these skills effectively.
The CRM Brain Model: Understanding how it can Help
The CRM Brain model is an essential tool for developing a better understanding of how to use CRM software. This model provides a detailed explanation of the various stages that customers go through when making a purchase decision. Here are some areas where the CRM model can help you:
Understanding Customer Behavior
The CRM brain model can help you understand the behavior of your customers better. It can provide you with a deeper insight into what motivates them to make a purchase. By understanding their decision-making process, you can tailor your marketing campaigns to their needs and preferences.
Identifying Customer Pain Points
One of the key benefits of the CRM model is that it can help you identify customer pain points. By analyzing the feedback you receive from your customers, you can identify the areas of your business that may need improvement, such as customer service or product features. This can help you to improve customer satisfaction and retention.
Personalizing Customer Communication
The CRM model enables you to personalize your communication with customers by understanding their preferences. By analyzing their purchase history and behavior, you can tailor your emails, newsletters, and other marketing messages to their interests. This personalized approach can improve engagement and build customer loyalty.
Streamlining the Sales Process
The CRM model can help to streamline your sales process by providing a better understanding of customer needs. It allows you to identify potential prospects and leads, track their behavior, and provide them with the information they need to make a purchase decision. This can help to reduce the sales cycle and improve conversion rates.
Increasing Revenue
The CRM model can help you increase revenue by identifying opportunities for upselling and cross-selling. By analyzing customer behavior and purchase history, you can identify products or services that complement their previous purchases. This approach can lead to increased revenue and customer loyalty.
In conclusion, the CRM Brain model is an integral part of any CRM strategy. It can help you understand your customers better, identify areas for improvement, and improve your sales process. By using this model, you can increase revenue and build strong customer relationships.
What are the six skills of the Community Resiliency Model?
Community Resiliency Model or CRM is an evidence-based approach that assists individuals to manage their emotional reactions to daily stresses and traumatic events. It is a six-part program that provides a set of skills and tools to help individuals and communities to restore balance to their nervous system. Here are the six skills of the Community Resiliency Model:
1. Tracking Sensations
This skill involves paying attention to the physical sensations of your body that indicate you are feeling distressed or overwhelmed. By tracking your sensations, you can identify when your body is getting activated and take steps to self-regulate and manage these sensations.
2. Grounding
Grounding helps to anchor the body and reduce the flight or fight response. It is a skill that involves focusing on the senses to bring oneself to the present moment.
3. Resourcing
Resourcing is a technique that uses external and internal resources to promote well-being. It involves identifying resources such as pleasant events, positive memories, or supportive relationships that can help you during challenging situations.
4. Shift and Stay
This is a skill that helps to shift from an activated state to a calmer state by focusing on the breath, muscles, or objects in the environment. It involves moving attention from the distressing sensations to pleasurable or neutral ones.
5. Help Now
Help Now is a tool that teaches how to create a resource kit to access in times of need. It helps to identify a written list of activities, breathing exercises, calming music, or supportive people and places to turn to in difficult moments.
6. Titration
Titration is an essential tool that assists in reducing intensity and slowly exposing oneself to distressful experiences by breaking them down into small and manageable parts.
In conclusion, these six skills of the Community Resiliency Model are powerful and effective ways to restore balance to the nervous system, promote well-being and support emotional self-regulation during challenging times.
Symptoms of Being Stuck on High or Low Outside the Resilient Zone
Feeling stuck in life is normal, but sometimes we can get stuck in extreme low or high mental states, outside the resilient zone. Here are some symptoms to watch out for:
Overstimulated or Hypervigilant
- Difficulty sleeping or staying asleep
- Racing thoughts or constant worry
- Feeling jumpy or easily startled
- Irritability or anger outbursts
Numb or Detached
- Feeling emotionally detached or numb
- Difficulty feeling pleasure or joy
- Avoiding social activities or isolating oneself
- Difficulty focusing or making decisions
Anxiety or Panic
- Shortness of breath or rapid heartbeat
- Chest pain or tightness
- Feeling dizzy or lightheaded
- Difficulty breathing or swallowing
Depression
- Feeling sad or hopeless
- Difficulty concentrating or making decisions
- Suicidal thoughts or tendencies
Recognizing these symptoms is the first step to getting back into the resilient zone. If you are experiencing any of these symptoms, seek help from a mental health professional or support group. Remember, it’s okay to not be okay, but it’s important to take action to improve your mental health.