Are you a fan of comfort zones? Do you prefer the familiarity of routine and the predictability of life? While it’s natural to seek comfort and stability in our lives, it’s important to be aware of the dangers of getting too comfortable and complacent. In fact, staying within our comfort zones for too long can … Read more
Are you a 19 to 25-year-old looking for guidance on how to choose the right person for you? Or maybe you’re a concerned parent, trying to help your child navigate the tricky waters of relationships? Either way, this blog post is for you. Before we dive in, let’s clear up a couple of things. “19/25” … Read more
The human brain is often referred to as the most complex and enigmatic organ in the human body. It controls all our bodily functions, thoughts, emotions, memories, behavior, and consciousness. The human brain is what makes us who we are and distinguishes us from every other species on earth. But what is the human brain … Read more
Have you ever wondered how your brain stays healthy and sharp, even as you age? Or what the connection is between your brain and your mood? The answer could lie in a protein called brain-derived neurotrophic factor, or BDNF. BDNF plays an important role in the growth and maintenance of neurons, the cells that make … Read more
Have you ever heard of neuroplasticity? It’s the ability of the brain to change and reorganize itself throughout life, based on new experiences. This means that our brains have the amazing power to rewire themselves, creating new neural connections and pathways. The good news is that this process can be enhanced through targeted neuroplasticity exercises. … Read more