reduced anxiety

Gamma Brain Waves: Everything You Need to Know

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When we are awake, our brain waves fluctuate between different frequencies depending on our level of alertness and mental activity. gamma brain waves are the fastest of the five types of brain waves and are associated with higher mental processing, concentration, and problem-solving skills. In this blog post, we will explore gamma brain waves, their … Read more

Understanding Alpha Brain Waves – Everything You Need to Know

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Have you ever wondered how some people manage to achieve a calm and relaxed state of mind, even when everything around them is chaotic? Or how some individuals can come up with creative and innovative ideas effortlessly? The answer may lie in their alpha brain waves. Alpha brain waves are electrical impulses that occur naturally … Read more